Weekly Group Classes

$148/month unlimited mat (+) classes

Wellness is a process, not an event… an exploration of being...

– we have lost the true nature of being human, the peace of mind, well-being and wisdom.

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1. How is Paradigm Wellness (PW) different?

We have crafted a series of integrated movement programmes aimed to extend one’s wellness longer.

2. Can the World be free of Disease?

Yes, if we take responsibility for our own health.

3. What is PW's integrated and restorative programme?

The classes are intended to optimise all functions of the whole body through movement, breathing, meditation and body rolling. To improve and enhance one’s immune system; prevent the risk of injury; increase bone and brain stimulation; promote a sound mind and a sound body.

4. What should one do?

Join our classes and commit to regular movement wellness routine, take charge of your own health.

GYROTONIC® PRIVATES / DUOS

Relieves joint stiffness, better joint stability and increases spinal mobility, improves posture.

YAMUNA® BODY ROLLING PRIVATES / DUOS

Ideal for neck and shoulder pain caused by stress at work and lower back pain caused by sitting.

Testimonials

"Had a wonderful experience at Paradigm Wellness - Ice was very patient and clear in explaining the yoga movements. It was a lovely class with good vibes on a Friday morning :)"

Client | Flow Yoga

"A great practice with Ishra! Feeling so good in my body after class."

Client | GYROTONIC®

"Takes every student with pride and attention. Cares about doing the right thing for the body and not rushing through things. Simple poses yet effective in opening up tight areas of our body. Using chair to do yoga, pace is good for beginners or anyone who say they can't do yoga, you can!"

Client | Functional Yoga

"Yan is knowledgeable in the area of myofascial. She is attentive and provides a new perspective to my standing posture and walking gait. I am re learning how to walk again."

Client | Foot Fitness & Yoga

"Clean space with ample room for all. In this class we held poses for longer period (deep stretch). It’s a great positive vibe. Instructor offered adjustments and we are encouraged to choose how much to challenge ourselves."

Client | Restorative Yoga

"Yan is such a phenomenal body movement instructor. Thoroughly enjoyed the Yamuna Body Rolling session with her. Sharp in her assessment of the body's needs and gives clear concise instructions. Already looking forward to my next class with her!"

Client | Yamuna Body Rolling

"An enjoyable and insightful class that builds body awareness and focuses on spinal mobility. It’s not a workout class for sweat/calorie burn but super educational and effective for finding connectedness within the body and in movement. Great instructor, attentive, explains the mechanics behind the movements and will help you with your form."

Client | GYROKINESIS®

"Space was nice and clean, it was my first time trying Chair Yoga and I had such a pleasant experience 🙂 Daryl’s a wonderful instructor! highly recommend!"

Client | Chair Yoga

"Comfortable and friendly studio with a great instructor. Su Lynn was knowledgeable, attentive, and made the workout both challenging and fun. Highly recommended!"

Client | Pilates Reformer