PILATES REFORMER GROUP CLASSES
Description
Pilates is an innovative, safe and sensible system of mind-body exercise using a floor mat or a variety of equipment that is suitable for everyone and especially for Rehabilitation. Its focus is to develop a strong stable core improves agility, flexibility that can prevent injury. Awareness of body alignment and posture improve performance from sports to ballet to daily walks.
Our Pilates Reformer Group Classes are suitable for all levels. Exercises are conducted on the reformer, depending on the clients’ requirements and abilities.
These are some examples of what Pilates Reformer sessions can address:
- improves postural alignment
- improves flexibility and stabilises the spine
- strengthens and prevents injuries related to muscle imbalances
- iimproves core strength and proper muscle engagement
- relieve back pain and joint stiffness
- increase range of motion and functional mobility
- optimising your rehab post-surgery