WEEKLY GROUP GYROTONIC CLASSES
Class Types
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility. Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability and athletic performance and a deep internal strength. Suitable for all levels, abilities and ages, whether you’re in your 20s, 30s and beyond. From anyone looking to keep their bodies strong and moving freely, to senior citizens, fitness enthusiasts, accomplished athletes, and people recovering from an injury or mobility issues.
Description
The GYROTONIC® Method is holistic in nature, allowing the joints to move through a natural range of motion without compression. Its uniqueness comes from the 3-dimensional movement on the machine that is custom-designed based on the pulley and weight system, spiralling, circling and undulating movement. Strengthening the various parts of the whole body. A wonderful way to get rid of stiffness in your joints, get a deeper stretch, build strength and flexibility. Stimulates all the systems of your body through circular movement and spiralling motion. Stretching and moving your body in all directions. With constant weight and tension in all directions, it allows for even and bigger stretches, and strengthens your nervous system. Building strength and flexibility.
GYROTONIC® sessions are therapeutic in nature and can be complementary to other training/exercise routines and incorporated weekly or even twice a month to support your existing routines.
These are some examples of what GYROTONIC® sessions can address:
- relieve joint stiffness
- improve joint stability
- increase spinal mobility
- improves posture
- deep muscular stretch
- relieves general muscular tightness
- increase range of motion and flexibility
- optimizing your rehab post surgery
- stimulates all the systems in your body, strengthening the nervous system, stress relieving, clearing energetic pathways for overall sense of well-being